Services

Yoga uses breathing techniques, exercise and meditation to help build strength, awareness and harmony in both the mind and body. Wellness Local has a range of Yoga classes to suit all levels

Pilates consists of low-impact flexibility and muscular strength and endurance movements, emphasising proper postural alignment, core strength and muscle balance. We offer Mat Pilates, Pilates Barre and Pilates Power Circuit

Reformer Pilates uses a bed-like frame with a flat platform, using springs for assistance and resistance to achieve proper muscle length and strength. Wellness Local has classes to cover beginners to advanced students

Stretch classes are dedicated to help you stretch out your muscles. Stretching helps increase your flexibility, which is an important factor of fitness, helping improve your posture, reduce stress and body aches