Yoga Fundamentals
If you are new to yoga or want to refresh your knowledge, this class is for you! We slow down the pace and take a deeper dive into breaking down the poses. We start to delve into breathing techniques and mindfulness helping you to differentiate yoga from other forms of exercise as you strengthen your body and calm your mind.
Yoga Flow
These balanced classes can be modified to suit all levels. They establish an excellent grounding for a confident physical practice and relaxed mind. We focus on creating fun and creative sequences to allow students to focus on breath and alignment whilst building strength and flexibility.
Super Flow / Restorative Yoga
This class is aimed at all levels of yoga as it incorporates a short yoga flow practice along with a restorative practice to help you feel relaxed but also ready to take on the day.
These sessions are a great way for beginners or those with injuries to be introduced to the techniques and principles of Yoga and Pilates.
Pilates Privates
Private Pilates classes will work on the reformer, mat and other studio equipment for more specific individual needs.
Yoga Privates
Private Yoga classes are tailored to the individual and can focus on physical postures, meditation, breathing techniques or other areas of yoga theory.
Privates and Semi Privates are appointment only. Please contact the studio for bookings and more information
Yoga Fundamentals
If you are new to yoga or want to refresh your knowledge, this class is for you! We slow down the pace and take a deeper dive into breaking down the poses. We start to delve into breathing techniques and mindfulness helping you to differentiate yoga from other forms of exercise as you strengthen your body and calm your mind.
Yoga Flow
These balanced classes can be modified to suit all levels. They establish an excellent grounding for a confident physical practice and relaxed mind. We focus on creating fun and creative sequences to allow students to focus on breath and alignment whilst building strength and flexibility.
Super Flow / Restorative Yoga
This class is aimed at all levels of yoga as it incorporates a short yoga flow practice along with a restorative practice to help you feel relaxed but also ready to take on the day.
