Reformer Fundamentals
Designed for those who are new to Pilates. A full body workout using spring loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. Suitable for those recovering from injury and postnatal clients.
Reformer Flow Total Body
This class is the next level of progression for reformer fundamentals. Exercises become more challenging, each part of your body will be targeted to get an all over workout, using various training modalities
to target all major muscle groups focusing on strength, conditioning, range of motion, core and pelvic stability.
Reformer Total Body / Intermediate
Challenge your mind and co-ordination while flowing through a series of movements with control. A strong and challenging class for students wanting to build on the foundations developed in Reformer Fundamentals and Reformer Total Body.
Not suitable for those with certain injuries (please contact us for an assessment prior) or during pregnancy.
Reformer/TRX
TRX (Total Body Resistance Exercise) will use your body weight and gravity as resistance to improve strength, flexibility, balance and coordination. Continue your workout on our Reformer with a variety of additional exercises designed to sculpt and tone your body while providing a wonderful core workout!
Open to all levels.
These sessions are a great way for beginners or those with injuries to be introduced to the techniques and principles of Yoga and Pilates.
Pilates Privates
Private Pilates classes will work on the reformer, mat and other studio equipment for more specific individual needs.
Yoga Privates
Private Yoga classes are tailored to the individual and can focus on physical postures, meditation, breathing techniques or other areas of yoga theory.
Privates and Semi Privates are appointment only. Please contact the studio for bookings and more information
Reformer Fundamentals
Designed for those who are new to Pilates. A full body workout using spring loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. Suitable for those recovering from injury and postnatal clients.
Reformer Flow Total Body
This class is the next level of progression for reformer fundamentals. Exercises become more challenging, each part of your body will be targeted to get an all over workout, using various training modalities to target all major muscle groups focusing on strength, conditioning, range of motion, core and pelvic stability.
Reformer Total Body / Intermediate
Challenge your mind and co-ordination while flowing through a series of movements with control. A strong and challenging class for students wanting to build on the foundations developed in Reformer Fundamentals and Reformer Total Body.
Not suitable for those with certain injuries (please contact us for an assessment prior) or during pregnancy.
Reformer / TRX
TRX (Total Body Resistance Exercise) will use your body weight and gravity as resistance to improve strength, flexibility, balance and coordination. Continue your workout on our Reformer with a variety of additional exercises designed to sculpt and tone your body while providing a wonderful core workout!
Open to all levels.
