High repitition and volume, works on abs, butt and thighs using dumbbells, bands, and body weight.
Designed to target commonly tight and tense areas of the body. The class combines the use of Pilates moves, foam rollers, stretching straps and other assistive equipment to free the body of tension.
These sessions are a great way for beginners or those with injuries to be introduced to the techniques and principles of Yoga and Pilates.
Private Pilates classes will work on the reformer, mat and other studio equipment for more specific individual needs.
Private Yoga classes are tailored to the individual and can focus on physical postures, meditation, breathing techniques or other areas of yoga theory.
Privates and Semi Privates are appointment only. Please contact the studio for bookings and more information
High repetition and volume, works on abs, butt and thighs using dumbbells, bands, and body weight.