Mat Work
Mat Classes focus on a whole-body Pilates workout, utilising Mat work exercises and small apparatus equipment, such as small balls, TheraBand, free weights, magic-circles and foam rollers. Suitable for all levels.
Power Pilates
This intense class may incorporate a variety of mat work, stability ball, bands, dumbbells, reformer and wunda chair. These powerful sequences will challenge your entire body focusing on building strength, improving flexibility and endurance.
These sessions are a great way for beginners or those with injuries to be introduced to the techniques and principles of Yoga and Pilates.
Pilates Privates
Private Pilates classes will work on the reformer, mat and other studio equipment for more specific individual needs.
Yoga Privates
Private Yoga classes are tailored to the individual and can focus on physical postures, meditation, breathing techniques or other areas of yoga theory.
Privates and Semi Privates are appointment only. Please contact the studio for bookings and more information
Mat Work
Mat Classes focus on a whole-body Pilates workout, utilising Mat work exercises and small apparatus equipment, such as small balls, TheraBand, free weights, magic-circles and foam rollers. Suitable for all levels.
Power Pilates
This intense class may incorporate a variety of mat work, stability ball, bands, dumbbells, reformer and wunda chair. These powerful sequences will challenge your entire body focusing on building strength, improving flexibility and endurance.
