Our Essentials Classes are designed for those looking to establish a solid foundation in movement, flexibility, and strength. Whether you’re a beginner, returning to exercise, or seeking a supportive environment to move at your own pace, these classes provide a welcoming and economical way to experience the benefits of Pilates, Yoga, and Strength classes. With expert guidance and a focus on technique, you’ll improve posture, mobility, and strength while feeling empowered in your fitness journey.
Pilates Matwork
A whole body Pilates workout, utilising Matwork exercises and small apparatus equipment, such as small balls, theraband, free weights, magic-circles and foam rollers. Suitable for all levels.
Stretch and Release
Designed to target commonly tight and tense areas of the body. The class combines the use of Pilates moves, foam rollers, stretching straps and other assistive equipment to free the body of tension.
WellPower
A dynamic full body workout combining reformer pilates, mat work and targeted weight training. This session blends strength, endurance and core conditioning to get you sweaty, boost cardiovascular fitness and leave you feeling energised from head to toe.
WellStrong
This 50 minute class combines strength training utilizing TRX, kettle bells, dumbbells and body weight exercises. The session is divided into stations with a warm up and cool down.
Chair Yoga
Are you new to Yoga? Easing back into practice after injury? Or seeking a slow, fully supported practice that honours your body’s pace? Our Chair Yoga practice is designed with you in mind. This class includes a variety of modifications with the support of chairs to help you find balance that encourages a deep and grounding yoga practice. This practice encourages flexibility, stability and overall wellbeing. Each class encompasses breathwork, meditation and restorative practices to leave you feeling refreshed, revitalised and centred. Allowing ourselves to tap into the medicine that is yoga.
WellHiiT
Build strength. Burn fat. Boost fitness. This class blends metabolic conditioning with resistance training across 5 stations utilising TRX, kettle bells, dumbbells, cardio equipment and body weight exercises. This session is divided into stations with 45 second cardio intervals and weight strength repetitions. The result? Increased endurance, improved muscle tone and a serious calorie burn — all in one efficient session.
Yoga Flow
These balanced classes can be modified to suit all levels. They establish an excellent grounding for a confident physical practice and relaxed mind. We focus on creating fun and creative sequences to allow students to focus on breath and alignment whilst building strength and flexibility.
Yoga Fundamentals
If you are new to yoga or want to refresh your knowledge, this class is for you! We slow down the pace and take a deeper dive into breaking down the poses. We start to delve into breathing techniques and mindfulness helping you to differentiate yoga from other forms of exercise as you strengthen your body and calm your mind.
Yoga Restorative Yin
A holistic practice which is essential for bringing some balance back into your life. It focuses on mobilising your body through a calming sequence and nourishing your mind through breath awareness and mindfulness techniques. A great compliment to more strenuous forms of exercise to enable your body to heal and restore for longevity of practice.
Our Class Types
All of our class options above are available in an class configuration
Timetable Classes
Join our scheduled weekly Yoga, Pilates & Strength sessions, open to all members for a dynamic and engaging group experience.
Private Classes
Get personalised one-on-one training tailored to your goals with expert instructors in a fully customised session.
Semi Private
Create your own group and workout with friends in a small, focused group for a personalised yet social experience.
Privates and Semi Privates are appointment only. Please contact the studio for bookings and more information
Yoga Fundamentals
If you are new to yoga or want to refresh your knowledge, this class is for you! We slow down the pace and take a deeper dive into breaking down the poses. We start to delve into breathing techniques and mindfulness helping you to differentiate yoga from other forms of exercise as you strengthen your body and calm your mind.
Yoga Flow
These balanced classes can be modified to suit all levels. They establish an excellent grounding for a confident physical practice and relaxed mind. We focus on creating fun and creative sequences to allow students to focus on breath and alignment whilst building strength and flexibility.
Super Flow / Restorative Yoga
This class is aimed at all levels of yoga as it incorporates a short yoga flow practice along with a restorative practice to help you feel relaxed but also ready to take on the day.